LOVE IS ALL THERE IS

I write this blog with one intention: to uplift one soul- to lift you into the light so you can see better.

We are all one. Just look at the people around you- your husband or wife, boyfriend, girlfriend, best friend, sons and daughters… Do you recognize your reflection in the mirror? Listen to the soul who is standing in the checkout line at the convenience store. Is her story really that different from yours?

Living in the moment has made me aware of “oneness.” There are no strangers, just family members we have not yet met. There are no coincidences, just perfectly timed events orchestrated by the Universe in order to tell us the truth.

The other day as I was preparing stuffing for Thanksgiving, I reached for a green pepper. I was about to start mindlessly chopping it, when something made me stop. The light hit it, making me aware of something I didn’t notice before. The area that had begun to turn orange was in the unmistakable shape of a heart.

In that quiet moment, I remembered the promise I had made to myself. I had vowed that this Thanksgiving I would be grateful for every moment I spent in the kitchen. I would be grateful to have a wonderful family to cook for. I would be grateful to have a home to clean and dishes to wash and food to put on the table.

To be truly grateful, I realized, I needed to be in love with the present moment. So when my whisk broke while I was making the triple chocolate pumpkin cheesecake, I laughed. And when Thomas spilled cranberry-orange relish all over the table while he was helping me, I kissed him on the forehead. I felt blessed to be spending time with my wonderful almost seven-year-old son.

Love is the only thing that matters. We must remember to send love out into the universe- to put love into everything we do. Smile at the cashier who is having a challenging day. Show compassion and kindness to those around you. Say “I love you” every chance you get.

We are all one. Love is all there is. Love is who we really are. Let’s lift each other into the light.

C.H.A.O. S or Change Happening Actively on Schedule

Chaos or: Change Happening Actively on Schedule?

During spiritual transformation “old” things are leaving our life, while new ones are taking their place. It is an eventful and challenging time. It may appear as though everything has been turned inside out and upside down. But remember, there is a divine purpose behind every change that is happening. Spirit is rearranging our life to support our highest good.

Any change can feel overwhelming. If we are holding onto fear (or any energy in opposition to Truth), it looks like chaos to us. But, when we look at change through Spirit’s eyes, we see the truth behind our physical circumstances. We see “chaos” as:

Change Happening Actively On Schedule.

Here are some important things to keep in mind during times of change:

Remember to Trust

No matter what your life looks like, remember that Spirit is in the process of supporting you. Remind yourself to breathe; remember who you really are. Keep in mind that your life is changing to support the changes you have made within. You are moving forward. Let Spirit light the way.

Allow change to happen; fighting it will only serve to hold you in place. Open your fists; release your grasp on the past. Let go of the fear. Let Spirit guide you.


Remember to be Patient
Everything is in perfect order. Spirit is redesigning your life. Keep in mind that transformation is a process. Remind yourself that a seed does not become a flower over night. Be patient; creating a new life takes time.

Remember to Love Yourself
Be loving, compassionate and kind to yourself. Find ways to bring peace and happiness into your life: think loving thoughts, make time for quiet, read inspirational books, surround yourself with positive, uplifting people, listen to your favorite music, eat healthy foods…

Remember to stay “grounded” while the winds of change are blowing. Take care of yourself- body, mind and soul.